Starting on the right side of this table, note that the 2011 Chicago Marathon Average Finish Time was 4:40:39, averaging a pace per mile, overall, of 10:53.. Determine your age-graded score for any running race distance and calculate equivalent times at other distances from 100 meters to 100 miles. fe9c53e484 kimhav
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Hal Higdon has designed his Advanced 5K training plan for veteran runners ... has run numerous 5K races and races at other distances, there comes a time ... Regardless of your age or ability, you would like to run as fast as you possibly can. ... to fully customize your plan; Track your progress with personal stats and charts .... Discover the times to travel various distances keeping the same pace. Pace to time converter. Pace chart. Tools for runner.